Therapy designed with you in mind—personal, focused, effective.
Services Offered
Individual Therapy (12 and up)
Individual therapy is a collaborative space to unpack what’s weighing on you — whether it’s anxiety, burnout, trauma, or the complexities of everyday life. Together, we’ll explore your thoughts, emotions, and patterns in a way that honors your cultural identity and lived experience. This space is yours to heal, reflect, and grow with care and intention.
60 mins | $150
Couples + Family Counseling
Whether you’re navigating parenting stress, feeling disconnected from your partner, or working through family dynamics, this space is designed to foster understanding and rebuild trust. Sessions are collaborative and supportive, with room for every voice to be heard and valued. We’ll explore patterns, strengthen connection, and learn healthier ways to relate.
60 mins | $200
Child Therapy (6-12)*
Child therapy helps young clients express themselves through play, art, and conversation. I work closely with both the child and caregivers to understand emotional needs, build coping skills, and support healthy development. Common focus areas include emotional regulation, school-related stress, family transitions, and grief.
60 mins | $165
Sliding scale options available for children’s services (ages 6–12). I believe healing should be accessible.
Meditation + Mindfulness
Mindfulness and meditation sessions invite you to slow down, ground yourself, and cultivate presence in your daily life. These non-clinical sessions blend pranayama (breath work), body awareness, and restorative techniques designed to reduce stress and support emotional balance. Available in individual or group formats for adults and families.
These sessions are not clinical therapy, but are perfect complements to your healing journey.
Individual/Group 5-10 | 45 mins | $65/$125
Individual/Group 5-10 | 60 mins | $75/$135
Packages: Book 4 sessions and receive 10% off
“I underestimated how hard it would be adjusting to working from home, but with Ashanté’s help, I was able to regain focus.”
— OLIVIA R., SOULFULL MIND + HEART CLIENT
