Your path to healing starts with the right support—let’s walk it together.
Take the First Step Toward Feeling Better
1
Schedule a free consultation
Book a 15-minute call to discuss your needs and see if we’re a good fit.
2
Complete intake forms
Fill out a secure set of forms to help guide our first session together.
3
Begin your therapy journey
Start with your first session and receive personalized support every step of the way.
“Each session is a sacred container—centered on your needs, paced with intention, and guided by care.”
- Ashanté M.
My approach is rooted in creating a safe, nonjudgmental space where you feel seen, heard, and supported. Together, we’ll explore your unique challenges, uncover your strengths, and work toward meaningful, lasting change.
I tailor each session to your individual needs, using evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care. Whether you’re navigating anxiety, life transitions, relationship challenges, or simply feeling stuck, I’ll walk alongside you with compassion, clarity, and intention.
Healing isn’t one-size-fits-all—and neither is therapy. You bring the wisdom of your lived experience. I bring the tools to help you harness it.
